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Morning Anxiety? Try This Science-Backed Plan

Morning Anxiety? Try This Science-Backed Plan

Morning Anxiety? Try This Science-Backed Plan

Create your free personalized plan to beat anxiety

Swarali Karulkar

Aug 93 min read

Embodied confidence through movement therapy for South Asian women

Embodied confidence through movement therapy for South Asian women

Want More Confidence? Stop Chasing It.

Don't fake it! Learn science-backed tips to unlock your confidence

Swarali Karulkar

Jul 122 min read

bollywood woman dance femme dance south asian

bollywood woman dance femme dance south asian

Small No More: South Asian Women Rising.

South Asian Women: It’s Time to Take Up Space

Swarali Karulkar

Jun 72 min read

Bollywood Dance is Neuroscience in Motion

Bollywood Dance is Neuroscience in Motion

Bollywood Dance is Neuroscience in Motion

Bollywood Dance as Medicine? Here’s What the Science Says

Swarali Karulkar

May 102 min read

Dance BURNOUT Movement Wellness Stress Release

Dance BURNOUT Movement Wellness Stress Release

Burnout Isn’t in Your Head—It’s in Your Body (And Here’s the Fix)

Burnt out? Here's your Science-backed 10-minute hacks for emotional regulation.

Swarali Karulkar

Apr 154 min read

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