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Morning Anxiety? Try This Science-Backed Plan
Create your free personalized plan to beat anxiety
Swarali Karulkar
Aug 9, 20253 min read
Want More Confidence? Stop Chasing It.
Don't fake it! Learn science-backed tips to unlock your confidence
Swarali Karulkar
Jul 12, 20252 min read
Small No More: South Asian Women Rising.
South Asian Women: It’s Time to Take Up Space
Swarali Karulkar
Jun 7, 20252 min read
Bollywood Dance is Neuroscience in Motion
Bollywood Dance as Medicine? Here’s What the Science Says
Swarali Karulkar
May 10, 20252 min read
Burnout Isn’t in Your Head—It’s in Your Body (And Here’s the Fix)
Burnt out? Here's your Science-backed 10-minute hacks for emotional regulation.
Swarali Karulkar
Apr 15, 20254 min read
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