Immersive Movement

Style: Contemporary

Theme: First love 

Prop: Pillow (Bring your own small one)

Song: Kuch to Hua Hai

Instructor: Swarali

The session begins with a reflective question which is then explored in the warm-up through creative play. We engage in breathing exercises that deepen our intention. This is followed by a thematic choreography that encourages participants to express their untold stories without any inhibitions. Our instructor consistently maintains an environment of support and containment that makes our participants feel safe. They experience an emotional transformation through this session that culminates with a release of trapped feelings. We end this experience by sharing our journey, connecting with the group and a cool down that allows for a smooth transition.